Lou Burruss joined Seattle Sockeye in their second year (1996) and was part of the team for ten years; he currently (among other things) coaches Oregen Fugue, the 2010 US College Womens Champs, and writes a blog called Win The Fields. A recent article describes the Kung Fu Throwing technique he developed with Mike Caldwell, also of Sockeye. Check it out.

If you want to find some other stuff online that might help your game, The Huddle and Ultimate Handbook are worth a look.