Ninja!

Lou Burruss joined Seattle Sockeye in their second year (1996) and was part of the team for ten years; he currently (among other things) coaches Oregen Fugue, the 2010 US College Womens Champs, and writes a blog called Win The Fields. A recent article describes the Kung Fu Throwing technique he developed with Mike Caldwell, also of Sockeye. Check it out. http://winthefields.blogspot.com/2011/07/kung-fu-throwing.html If you want to find some other stuff online that might help your game, The Huddle and Ultimate Handbook are worth a look. http://www.usaultimate.org/multimedia/the_huddle/issues.aspx http://www.ultimatehandbook.com/blog/